At 21, I was told my pain was “all in my head.” It wasn’t.
What began as digestive discomfort turned into debilitating headaches, joint pain, and pelvic floor pain that disrupted every part of my life. Doctors couldn’t give me answers.
Instead of surrendering, I fought. I studied, I experimented, and I built my own roadmap to healing — one that took me from 11 daily medications to thriving in my 50s with more health, energy, and joy than I ever had in my 20s.
Now, I help women worldwide dismantle the old belief that “health is hard.” I teach the basics — the true necessities your body needs — in a way that connects the dots like no one else has ever explained it before.
I’m not a physical therapist, not a doctor, and not a naturopath. I’m a woman who had to figure it out herself — which is why I can explain it in ways that actually make sense. My audiences leave with curiosity about their bodies, an inkling of hope, and the inspiration to start changing their health in just minutes a day.
but it wasn't always this way
Hey, I'm Jana, Pelvic Floor & Perimenopause Expert
I was told my pain was "all in my head" - it wasn't.
Whether I’m opening a health conference, energizing a room of entrepreneurs, or leading a retreat session, my role is simple: I activate the audience.
I bust myths, dismantle outdated health beliefs, and reframe how people think about their bodies. My talks are designed to spark “aha” moments, where complex health concepts suddenly click in ways that are clear, relatable, and immediately usable.
Through movement, mindset, and multi-sensory experiences, I get participants into a state where they’re open, curious, and ready to receive — so every speaker, session, and conversation that follows has a bigger impact.
book jana for your event
Activator
get in touch
AUDIENCE
where I speak
pouring into your people
make a bigger impact by
BOOK jana
Retreats & Small Group Experiences
Creating intimate, transformative sessions that combine education, movement, and deep personal connection.
Business & Entrepreneurship Events
Helping leaders and teams unlock creativity, energy, and focus by integrating simple, science-backed wellness strategies into their daily lives.
Health & Wellness Conferences
Pelvic floor health, perimenopause, the “trifecta” of physical, emotional, and energetic wellness, and myth-busting talks like Death Begins in Your Big Toe.
COOCHELLA
Coochella
Coochella isn’t yoga and music — it’s a celebration of women in every phase and stage of life. It’s a space where we gather in sisterhood, reconnect with our bodies, and remember who we truly are.
This is more than a physical experience — it’s spiritual.
It’s a reawakening of our sensuality and the essence of our femininity. It’s peeling back the layers of “who we were told to be” and rediscovering the woman we’ve always been.
At Coochella, we don’t just move. We reconnect. We remember. We rise together.
Whether hosted as a standalone event or brought directly to your retreat or conference, Coochella invites women into a space of joy, embodiment, and deep appreciation for themselves.
book jana
Sisterhood
initiate a Sisterhood Celebration
Your feet might be the hidden key to better movement, less pain, and a healthier body. Join my free masterclass to find out why — and what to do about it.
