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JANA DANIELSON
BECAUSE THRIVING SHOULDN'T BE A MYSTERY
I’m Jana Danielson — women’s health expert, pelvic floor & perimenopause pioneer, and mindset mentor. I help women who’ve “tried everything” reclaim their energy, confidence, and joy through a no‑fluff approach to mindset, movement, health.
more about me
At 21, I was told my pain was “all in my head.” It wasn’t.
I walked through years of frustration, trial, and resilience to find the answers that changed my life — and now, I get to guide women around the world to do the same.
Whether you’re navigating perimenopause, pelvic floor challenges, or just feeling disconnected from your own body, you deserve more than “this is just how it is.” I’m here to show you what’s possible.
my journey to joy
From Pain to Power — And Now, to You.
COOCH BALL
the ORCHID APP
Your health is more than one workout, one mindset trick, or one supplement. That’s why my approach blends the three essentials for lasting transformation:
Three Paths. One Destination:
YOUR BEST SELF
mindset
movement
health
the BLOOM ROOM
Customized daily guidance for your emotional and energetic well‑being. Think of it as your pocket coach for clarity, calm, and confidence.
Wake up your pelvic floor, stop faking orgasms, strengthen your core, and move in ways that actually feel good (and get results).
Your all‑access membership to workouts, nutrition, community, and coaching — everything you need to feel amazing in your own body.
COMING SOON
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GET STARTED NOW
INTERNATIONAL
WELLNESS ACADEMY
The International Wellness Academy (IWA) offers a suite of specialized certifications designed to transform your passion for wellness into a thriving career — or give you a deep, life‑changing understanding of your own health.
Through IWA, I train fitness professionals, coaches, and educators in multiple areas of expertise that raise the standard of care, challenge outdated fitness myths, and deliver results that last. Our programs range from Terrain Fitness, to the Pelvic Floor Mastery Certification — which includes my signature Cooch Ball Method and Cooch‑ilates training — as well as advanced education that integrates mindset, movement, and metabolic health.
Whether you choose one course or a series of masterclasses, the IWA will equip you with the tools, knowledge and confidence to radically impact your life and the lives of those around you.
CREATING CONFIDENT, SUCCESSFUL, AND IN-DEMAND WELLNESS PROFESSIONALS
Like what Jana does and want to teach it, too?
free resources
7 minute cooch ball training
Wake up and strengthen your pelvic floor with my free Cooch Ball training — simple moves, big results.
healthy pelvic floor e-book
Clear, practical guidance for building a strong, healthy pelvic floor — designed for women at every stage of life.
sola - ai voice analysis guide
Let my AI voice analysis reveal the hidden energy you’re holding and how to expand into your most vibrant self.
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coming soon >
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Oasis Retreat 2026
a reset for your body, mind, and soul.
Oasis 2026
Escape. Reset. Emerge.
Join me in February 7th - 13th 2026 in Punta Mita, Mexico for a one‑of‑a‑kind experience where movement meets mindset, sunshine meets sisterhood, and you finally get the time and space to reconnect with yourself.
This is where breakthroughs happen — in a beautiful setting, surrounded by women who are ready to live fully.
details coming soon
WELLNESS THAT WORKS
Supplements shouldn’t be a game of
“let’s see if this does anything.”
The Bloom Better line is rooted in science, crafted for women’s unique needs, and designed to support you in every season of life — from digestion to sleep to metabolism.
Discover the difference of a supplement line created by someone who’s been there and built solutions for real women with real lives.
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Supplements shouldn’t be a game of “let’s see if this does anything.”
NOW AVAILABLE on amazon
This is a no‑fluff roadmap to help you reclaim your body, mind, and energy at any stage of life.
Through The Sacred 7 personas, I’ll help you see where you are now, what’s been holding you back, and how to create lasting change through mindset, movement, and metabolism.
Packed with inspiring stories, practical tools, and my signature Enrichuals, this is your guide to feeling strong, confident, and fully alive.
The Sacred Woman's Guide
to Blooming Better
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Get my 2ND "international best sellER" BOOK
Your feet might be the hidden key to better movement, less pain, and a healthier body. Join my free masterclass to find out why — and what to do about it.
