THE COOCH BALL®
was created as a fitness solution to bring your pelvic floor back to life!
90% of pelvic floor dysfunction is a fitness issue and not a medical issue
The Cooch Ball® is a simple, science-inspired fitness tool designed to release tension, improve blood flow, and wake up the muscles of your pelvic floor simply by sitting on the Ball for 3 minutes a day.
The reality is that most women don’t have a weak pelvic floor, they have a tight one.
And trying to strengthen an already tight muscle with endless Kegels only adds more tightness on top of that already existing tension. Without oxygen-rich, nutrient-dense blood flow to these 14 muscles, true function is impossible.
Release the tension, first. Rebuild the function, second. That’s when everything changes.
No matter what phase of life challenges you are navigating or maybe you just want to feel stronger and more connected in your body, the Cooch Ball offers a gentle, effective solution you can use at home in just minutes a day.
RECLAIM
and UNLOCK your
with the cooch ball
FEMININE POWER
your confidence
results in minutes
Scroll to discover The Cooch Ball and choose your path, whether you want a simple, budget-friendly D-I-Y plan or a fully supported 6-week D-I-We journey with Jana by your side.
TAKE A SHORTCUT TO THE PROGRAM CURATED FOR YOUR SPECIFIC STAGE OF LIFE
D-I-WE PROGRAMS
the
Curated by Jana to fit every stage of a woman's life, these programs include your Cooch Ball® and the exclusive P.E.L.V.I.C. Formula. A 6-week guided program with a level of support comparable to having Jana in your back pocket as your Cooch Coach. You'll learn to use your Cooch Ball confidently as part of your P.E.L.V.I.C Formula roadmap and start feeling pelvic therapy-like results straight from your living room.
INTIMACY PROGRAM
PREGNANT & NEW MOMS program
MENOPAUSE program
PERIMENOPAUSE program
Reignite your sensuality, confidence, and connection in just minutes a day. The Cooch Ball Intimacy D-I-We Program uses science‑inspired pelvic floor techniques to increase pleasure, restore sensitivity, and strengthen your confidence without awkward exercises or endless routines. Because pleasure should not be optional.
feels freaking amazing- no kegels required
the COOCH BALL
INTIMACY
d-i-we program
learn more
stop faking your orgasms
Perimenopause can bring more than hot flashes, it can affect your confidence, intimacy, your vagina and connection with your own body. The Cooch Ball Perimenopause Program helps ease leaks, release pelvic floor tension, and restore your sense of balance, physically, emotionally, and hormonally.
feeling disconnected, overwhelmed, and unheard?
the COOCH BALL
PERIMENOPAUSE
d-i-we program
learn more
feel at home in your body
Menopause isn’t the end of your vitality, it’s the beginning of a new chapter. The Cooch Ball Menopause Program supports your body through post‑cycle changes, helping ease discomfort, restore pelvic floor health, and reignite confidence, intimacy, and balance in just minutes a day.
Menopause Isn’t an Ending—It’s Your Awakening.
the COOCH BALL MENOPAUSE
d-i-we program
learn more
Where Strong is the Standard
coming soon! march 2026
the COOCH BALL
PREGNANT & NEW MOMS d-i-we program
*consult with your healthcare provider before starting the Cooch Ball program
Through a no-pressure monthly membership, the Cooch Club includes monthly live Cooch coaching calls with Jana so you can keep up-to-date on the latest in women’s health, access to an exclusive resource library with behind-the-scenes tools, practices, and insights, and so much more. The Cooch Club is "invitation only" and can only be accessed after completing one of the D-I-We Cooch Ball Programs.
The Cooch Club is a private community of women prioritizing pelvic health, intimacy and connection.
We are excited to welcome you into the Cooch Club soon!
You are officially invited to
join the Cooch Club
What happens after you complete your 6 week P.E.L.V.I.C. Formula experience?!
DON'T WORRY. YOU CAN'T GO WRONG.
The exclusive and foundational P.E.L.V.I.C. Formula 6 week program is included within each program.
NOT SURE
WHICH PROGRAM
TO CHOOSE?
THE P.E.L.V.I.C. FORMULA
FOUNDATION
Your feet might be the hidden key to better movement, less pain, and a healthier body. Join my free masterclass to find out why — and what to do about it.
